In medical literature, cervical osteochondrosis is common, whose symptoms and home treatment are adequately described. With timely contact with a medical institution, you can diagnose and start treatment quickly. Otherwise, there is traumatic compression and deformation of the nerve roots. The main thing is that the patient does not try to take any action on his own. Correct therapy requires comprehensive examination and mandatory testing.
Symptoms
There are 2 types of manifestations of a dangerous disease: reflex and radicular. The first category includes acute or painful pain located in the neck. The smallest attempts to turn the head end in sharp pain. In the chronic form, osteochondrosis of the cervical spine causes a characteristic snap in any attempt to change the position of the head in space. To avoid unpleasant manifestations, many patients keep their head in the so-called forced position.
Skeletal system disease is complemented by prolonged headaches caused by damage to nerve endings. If we are talking about an attack of pain, patients complain about its overwhelming character. In some cases, the pain syndrome radiates to the temples or eyeball. As intervertebral tissue degenerates, neck osteochondrosis negatively affects visual acuity and hearing.
After 2-4 weeks from the onset of the active phase of the degenerative processes, vertebral artery syndrome is formed. It all starts with prolonged dizziness, which is misdiagnosed by doctors as a violation of cerebral circulation. In fact, only a close examination will show the real culprit of failure. If treatment for osteochondrosis of the cervical spine is not started, the patient will develop imaginary attacks of angina pectoris.
Root symptoms are formed as a result of changes in the structure of the nerve endings that are responsible for the sensitivity of various organs. These violations manifest themselves as follows:
- prolonged pain in the back of the neck;
- decreased sensitivity in the lower extremities;
- pain in the external shoulder area;
- nausea;
- increased irritability;
- sleep disorders;
- increased sensitivity of certain parts of the body;
- rigidity of movement.
The diagnosis and course of treatment is prescribed by a neuropathologist and a vascular surgeon. If everything was done right away, the patient will need treatment for cervical osteochondrosis at home, as per the doctor's recommendations. The duration of this course is 4 to 7 months.
Therapeutic Techniques
If the disease is detected at an early stage, there is no need for compulsory hospitalization of the patient. The disease is treated with medication, physical therapy and some exercise. At the same time, the physician will always inform the patient that home therapy does not replace but rather complements the main course. Its main objective is to normalize metabolic processes and accelerate the regeneration of damaged areas. In addition, exercises for cervical osteochondrosis strengthen the muscle structure, reducing the likelihood of recurrence.
Self-massage opens the list of similar exercises. Relieves stress on the musculoskeletal system and increases blood flow. As a result, the size of the inflammation is reduced. The attending physician presents the methodology for its competent implementation. Fundamental rules:
- only the fingers of the hand are used;
- they move from the spine towards the edge of the back;
- the movements are light;
- physical effort is prohibited;
- you need to move your fingers slowly;
- session duration is 5 to 6 minutes.
Charging for cervical osteochondrosis helps a lot, which should be done within the doctor's recommendations. Slow circular head movements clockwise/counterclockwise and lifting/lowering the chin are the most common types of exercises that can cure cervical osteochondrosis outside of the doctor's office. The duration of 1 session is 10 minutes. There is a short break every 2 minutes.
Dynamic exercises prescribed by a physician will help in the effective treatment of cervical osteochondrosis.
In a sitting position, you should bring your palm to your forehead. Then, with a slight physical effort, they rest their foreheads in the palm of their hand. The duration of this position is 1 minute. After that, you need to relax. To cure osteochondrosis at home, it is necessary to repeat it 5 to 6 times in one session.
home treatment
Don't lose sight of physiotherapy (exercise therapy). She needs to spend 10-15 minutes every day. In order to cure cervical osteochondrosis at home, it will help to follow the doctor's guidelines and the regularity of classes. The following exercises will help develop the muscular system of the upper limbs and cervical spine:
- unhurried circular movements of the hands on the shoulder joints;
- in the prone position, it is necessary to press the bent legs at the knees against the body;
- Doing yoga at home also helps to strengthen the muscular system.
The main recommendation is to do all the exercises prescribed by the doctor little by little. It will not be possible to obtain a quick effect, but each week the patient will notice a decrease in the unpleasant manifestations of the disease. Pathologies with cervical osteochondrosis at home are treated for a long time, so you need to be patient.
Any pathological changes in the cervical spine require immediate medical attention. This will prevent possible damage to the nerve endings and blood vessels located in the vicinity of the damaged area. It will be helpful to abandon a sedentary lifestyle and alcohol consumption. This causes pathologies of the musculoskeletal system, even in a healthy person.