Methods to treat knee joint arthrosis at home: popular remedies

Knee joint arthrosis is the fifth most frequency of joint disease.This is a slowly progressive disease characterized by the gradual destruction of the cartilage.Can you overcome articular knee at home and what methods are the most effective at the moment?

Symptoms of the disease

The complexity of the diagnosis of arthrosis is that the first signs of the disease imperceptibly proceed.When the patient begins to disturb pain, the disease, as a rule, is already in a neglected state and is extremely difficult to treat.Therefore, you should consult a doctor if the first signs of this disease are detected.

The main ones are:

• Difficulties in straightening the leg;
• the occurrence of painful pain in the squat process;
• difficulties when leaving the bed and climbing the stairs;
• crispy in the joints that occurs during friction on each other;
• Pain in the slightest physical effort or after sleep.

It is possible to completely heal the arthrosis of the knee joint at home only in the early stages.With a neglected course of the disease, therapy is reduced to facilitate the patient's condition and restrict pathology progression.

In some cases, the disease may be warned.In the risk group of this disease are the faces:

• suffering serious infections;
• suffering from parasitic diseases;
• fans of restrictive diets;
• Family wounds of the knees;
• Leader sedentary lifestyle;
• Subject to frequent stress;
• having hormonal or autoimmune diseases that have cartilage or bone tissue diseases;
• Professional athletes and outdoor enthusiasts that provide their knee joints with increased loads.

Think about the health of the joints after the age of 50.Cartilage tissue is characterized by gradual loss of elasticity and, therefore, with age, the risk of arthrosis increases largely.

Popular Remedies Treatment

The folklore treatment of knee joint arthrosis involves the use of compresses, ointments, wrapping, bathrooms.The proper diet should also be observed, excluding alcohol, smoked meats and fried foods from your diet.Salty dishes should also be limited.The diet of a patient with arthrosis should include fresh fruits and vegetables that need to be consumed daily.

Using compresses

This is one of the main methods of handling knee arthrosis at home, which is used everywhere.

Compressions are divided into two types:

1. Cold.They suggest using ice and allow you to quickly eliminate knee swelling.The use of ice compresses is allowed only in the early stages of the disease.The cooking recipe is extremely simple: it is necessary to hold bags with ice at the painful point, wrapping firmly with a wool fabric on top.Keep until the moment the ice does not melt.
2. Warm.Such compresses are allowed only with a complete absence of swelling.Otherwise, bruises may appear.The procedure is performed similar to the method above, but packages with hot water are used.Such compress the pain syndrome perfectly and contribute to the heating of joints before exercise.

It is no less common compresses based on medicinal herbs and essential oils:

1. Compresso will wait.They allow you to relieve swelling and pain.It is only necessary to lubricate the affected joint with waiting, then apply a tight dressing and give the body a horizontal position.It is better to perform these procedures before going to bed every day.The treatment of knee joint arthrosis can be continued until the pain stops or the swelling is.
2. Hren compresses.It is necessary to grate the root of the rabban in a thin grater.Then it is necessary to dump 200 ml of water, boil and force 200 grams of the resulting mass.After that, the dough should be applied to the painful joint with a hot cloth on top.The compress is placed all night.
3. Fabric grass trucks.This grass is sold in any pharmacy.To prepare compaction, you will have to pre -see the leaves of the ditch.Then 2 tablespoons of grass and 200 grams of melted smalt are taken.Mixing well, the product should be kept in a bath -water for 10 minutes.After cooling, the knees are lubricated, after which a tight dressing is applied.The product is applied at night.
4. Honey compress.Many folkloric methods to treat knee joint arthrosis suggest the use of honey.It is known for its many healing properties.In the early stages of the disease, honey perfectly relieves swelling and pain, having a good warming effect.It is only necessary to lubricate the knees before bed, wrapping them in a cotton cloth.
5. SLUB COMPRESS.Fresh leaves should be crushed until the juice is performed, after which its surface is wet with alcohol and applied to the painful knee.At the top, the compress is bandaged and covered with a wool scarf.You can also use a mixture of alcohol and honey.Apply at night for a month.The pain should decrease significantly.
6. A ginger compaction with onion.It is necessary to take 2 tablespoons of ginger root in a thin grater and mix with juice from a small lamp.The resulting tool is applied to the painful knee for 4 hours and wrapped in a hot cloth.You can put these compresses all night.

Ointments

Heating ointment is sold at any pharmacy.As a rule, these compounds are made naturally and allow the high effectiveness of treatment, but are cheap.But if desired, you can make this ointment.

The easiest way is to take 20 g of Vaseline, adding 8 to 10 drops of essential oil.It should be understood that several essential oils have different effects.

For the treatment of knee arthrosis with folkloric methods, the following options are more appropriate:

1. Lavender oil.Perfectly relieves inflammation.
2. Mint oil.Helps in edema, gently affecting the affected tissues.
3. Rosemary oil.It has a powerful heating effect.

If the patient has various symptoms of arthritis (eg edema and pain), the above components can be combined using in equal proportions.The result is a universal therapeutic composition.

People are widely known for a hot camphor ointment.This tool allows you to get free from intense joint pain, returning to the patient.

To prepare it, you need:

1. Beat the raw eggs in a cute dough in a blender.
2. Add 50 grams of camphor alcohol, 100 grams of pure alcohol and 50 grams of mustard powder.
3. Mix well.

The ointment should be rubbed at a painful point at night, covering a tight bandage on top.The course of treatment depends on the patient's condition - should be used before recovery.

Bath

These methods were used to treat the joints by our ancestors.A properly prepared bath contributes to muscle relaxation, swelling and pain removal.

The most popular recipes are:

1. Baths.Add 30 ml of waiting for the bath.The water temperature should be 37-38 degrees.The procedure is performed within half an hour.After that, the patient should get involved in a hot tunic and go to bed.
2. Pinheiro baths.A kilogram of pine branches is taken, which are boiled in a pot of water for one hour.After that, the broth should be filtered and spilled in the bath.Take the procedure within half an hour.After that, you need to go to bed without cleaning.You can only kindly wet your body with a soft towel.If necessary, the pine tree can be replaced by any breed of conifers.
3. Bishoposiletic baths.The main component in this case is the bishop.It consists of silicon, calcium and includes many useful tracking elements for human joints.It is very simple to prepare a bath: 300 grams of salt are taken and dissolved in water, a temperature of 38 degrees.The procedures should be performed before bed every day for a month.

Infusions, Decocations and Dyes

One of the most famous infusions for the treatment of arthrosis is iodine.It is easy to prepare and is very effective.The tool is prepared as follows: iodine, ammonia, medical billion and glycerin are mixed in equal proportions.The product shines in a bottle and closes firmly with a lid.After insisting on a dark place for a month, it is necessary to lubricate the knee with this composition before bed, applying a tight bandage at the top.

In addition to local use, there are popular remedies for knee joint arthrosis for oral administration.They are no less effective and are usually used in combination with garbage, compresses and baths.

The following revenues have the highest results of arthrosis treatment:

1. Lion tooth tincture.During flowering, it is necessary to collect 100 grams of lion tooth flowers, which are spilled with 200 grams of alcohol.Then you need to insist on this tool in a dark place for three weeks.Take a teaspoon three times a day.You can also use a knee lubrication tool.
2. Herpagofitum infusion.This plant is popularly called "diabolical claw".The product based on it is mainly used inward, but proved to be perfectly as compressed.To prepare the infusion, 2 tablespoons of grass are taken and spilled with a liter of boiling water.Insist on thermoso for 5 hours.After that, the product is filtered and removed in 4 tablespoons throughout the day.

Auto -Massage

There are many self -massage techniques, however, for the correct development that they need a direct consultation from an expert.The fact is that harming the joint already affected is much easier than it sounds.It is enough to make excessive pressure or perform incorrect waste.

The simplest and most secure self -massage method is the olive oil procedures.To do this, some drops of oil are applied to the painful knee.With soft and soft movements, it is necessary to rub it on the skin, performing a slight pressure.

This massage allows you to strengthen the joint structure by removing swelling and pain.It is a very good addition to the main treatment of knee joint arthrosis;Therefore, it is advisable to do so regularly.

Medical Gymnastics for Arthrosis

You can treat knee joint arthrosis with special exercises that contribute to an increase in knee blood flow.As you know, joint diseases are usually accompanied by circulatory disorders and therefore these procedures will be very useful.

Here are some simpler exercises for daily execution:

1. "Bike".This is a well -known exercise is a great way to develop joints after sleep.Lying on your back, you must twist the imaginary pedals for 15 minutes.Thus, you can prepare the joints for the load, avoiding pain and unpleasant sensations.
2. The next exercise is also performed in the lying position.It consists of the alternative tug of the legs in the chest.In this case, they should bend in the knees.Exercise should be 20 approaches for each leg.
3. Now you should sit in a chair.Straight legs, you need to stretch your fingers as strong as possible.In this case, there should be no unpleasant sensations and pain.
4. Squat.This exercise should be performed every day.You can start 5 to 10 times, gradually increasing the standard to 30-40 times.You should not overload and train by force - this class approach can only hurt.
5. Walking for 20 minutes before bed - excellent charging for the joints.

It is advisable to perform these exercises to avoid arthrosis.This disease is better to warn you than your treatment.

In the first symptoms of arthrosis, consult a doctor.Self -mate in this case is not the best option, as modern medicine is unable to deal with the neglected stages of this disease.Therefore, your health should not be experienced - a comprehensive diagnosis is required for the competent treatment of arthrosis.